https://escapewindow.com/tags/apple-watch/ Recent content in apple watch on Escape(Window) Hugo -- gohugo.io en Sun, 30 Apr 2023 00:00:00 +0000 https://escapewindow.com/blog/2023-04-30-iphone-detox/ Sun, 30 Apr 2023 00:00:00 +0000 https://escapewindow.com/blog/2023-04-30-iphone-detox/ With only a couple exceptions, my phone has been sitting on a shelf in my office for the past week, and I’m pretty happy about it. Compared to the many hours of screen time I’d been racking up previously, I’m barely using my phone now. I’d like to see how long I can keep this up. Background Previously, I noticed how doomscrolling news and social media coincided with my mood spiraling downward.